Physiotherapy for Neck Pain
Neck pain isn’t just an occasional kink or stiffness – it can affect your ability to concentrate, work, sleep, drive and move comfortably. Recent research shows over 60% of Australians aged 18–54 experience neck pain linked to increased tech use and poor ergonomics. And for some, that discomfort becomes a major life disruption, with nearly 1 in 4 Australians altering their work status due to neck-related pain.
No matter the cause — poor posture, tension headaches, or injuries like wry neck or radiculopathy — our physiotherapy clinic in Brisbane CBD delivers expert, evidence-based care. We specialise in hands-on treatment, tailored rehab, and practical education to restore your comfort and confidence. With a focus on best-practice techniques, we ensure you receive the highest level of care from day one.
Understanding the Anatomy of your Neck
Your neck, or cervical spine, is a delicate, high-functioning structure. It carries the weight of your head (up to 5kg!) and enables you to move, see, and interact with the world. But it’s also vulnerable to postural stress, injuries, and wear-and-tear. Key components of your neck include:
- Cervical Vertebrae (C1–C7): These seven bones make up your neck and provide structural support and mobility.
- Intervertebral Discs & Joints: These cushions and joints absorb shock, provide stability and allow your neck to move smoothly in all directions.
- Muscles: There are many large and small muscles that support all sides of your neck. These muscles provide postural control and stability and allow for movements.
- Nerves: Nerve exiting the cervical spine control sensation and movement in your arms and hands. Irritation or compression can lead to symptoms beyond the neck itself, including the upper back.
Understanding these structures is key to resolving the root cause – not just chasing symptoms.
Recognising the Symptoms of Neck Pain
Neck pain doesn’t always show up the same way. Some people feel a constant dull ache. Others feel stabbing pain during certain movements. You might notice:
- Tightness, stiffness, or aching in the neck or shoulders
- Pain that worsens with desk work, driving, or sleeping
- Headaches, especially at the base of the skull or radiating forward
- Migraines with or without aura (such as light or noise sensitivity)
- Reduced ability to turn or tilt your head
- Tingling, weakness, or numbness in your arms or hands
- Referral pain: your neck can refer symptoms to other areas of the body including the upper back or shoulder blades area. You might find that movements of the head and neck irritate these areas.
If these symptoms sound familiar, it’s time to address the cause – not just mask the pain.
What Causes Neck Pain
Neck pain can build up gradually due to lifestyle habits or appear suddenly from an injury. Here’s what we see the most at our Brisbane physio clinic:
- Tech Neck & Screen Strain: Forward head posture and looking down at screens places constant strain on your neck muscles and joints.
- Poor Ergonomics: An unsupportive workstation, poor pillow, or awkward sleeping posture can all contribute to neck discomfort.
- Stress & Tension: Emotional stress often shows up as tight shoulders, clenched jaws, and a stiff neck.
- Whiplash & Sudden Movements: Car accidents, falls, impact from contact sports or quick jerking motions can injure the cervical spine or surrounding tissues.
- Repetitive Strain or Overuse: Repeated lifting, twisting, or looking in one direction for long periods (like driving or carrying children) can lead to muscle imbalances and strain.
- Sedentary Habits: Inactivity leads to weakened postural muscles and joint stiffness and contributes to reduced activity tolerance.
The good news? Most cases respond very well to targeted physiotherapy.
Your Recovery Plan: Neck Pain Physio in Brisbane CBD
At AHF Physiotherapy, we recognise the substantial impact neck pain has on your daily life. We go beyond symptom relief to uncover and address the underlying causes, empowering you with knowledge and strategies to maintain lasting comfort. Your personalised treatment begins with a comprehensive assessment. We explore your symptoms, lifestyle habits, stressors, and activities to develop a tailored approach, including:
- Manual Therapy: Hands-on techniques such as soft tissue massage, joint mobilisation, dry needling, and trigger point therapy to reduce pain and restore mobility.
- Targeted Exercises: Build strength and flexibility in key neck, shoulder, and upper back muscles. This may include chin tucks, scapular stabilisation, and deep neck flexor training.
- Postural Retraining: We’ll coach you on healthy movement habits and ergonomic adjustments - at work, at home, and during rest.
- Rehabilitation for Injuries: If your neck pain stems from trauma or whiplash, we guide you through a progressive recovery plan.
- Education & Self-Care Strategies: Empower yourself with stretches, breathing exercises, ergonomic tweaks, and stress management techniques.
Why Choose AHF Physiotherapy for Neck Pain?
Unlike busy chain clinics, we’re a boutique practice focused on quality over quantity. When you choose us, you get:
- Personalised Care: Personalised, hands-on treatment tailored specifically to your needs.
- Experienced Therapists: Each session is thorough, guided by experienced physiotherapists who prioritise your complete recovery.
- Evidence Based Approach: Our evidence-based methods, commitment to patient education, and proven outcomes ensure not just temporary relief but genuine, lasting freedom from pain.
When you choose AHF Physiotherapy, you’re investing in expert care that’s as unique and individual as you are.
Do you need physio for neck pain?
Don’t let neck pain control your days. Reclaim your mobility, energy, and confidence with expert neck physiotherapy in the heart of Brisbane CBD. Book an appointment now or call us directly to get started.
FAQ
Neck pain is highly prevalent among Australians. Studies indicate that between 30% and 50% of individuals experience neck pain annually, with up to 12% of cases being activity-limiting.
Common causes include:
Poor posture, especially from prolonged screen time
Stress and muscle tension
Injuries like whiplash from accidents
Degenerative conditions such as arthritis
Repetitive strain from certain activities or occupations
Physiotherapy offers a multifaceted approach to managing neck pain, including:
Manual therapy to improve joint mobility
Targeted exercises to strengthen neck muscles
Postural education and ergonomic advice
Rehabilitation for injuries
Education and self-care strategies
These interventions aim to address the root causes of pain and prevent recurrence.
Consider consulting a physiotherapist if you experience:
Persistent neck pain lasting more than a few days
Pain radiating to shoulders or arms
Numbness or tingling sensations
Limited range of motion
Headaches originating from the neck
Yes. Early intervention with physiotherapy can significantly improve outcomes for whiplash injuries by restoring movement, reducing pain, and preventing chronic symptoms.
QUICK LINKS
CLINIC HOURS
Mon: 8am – 6pm
Tue: 8am – 6pm
Wed: 8am – 6pm
Thu: 8am – 6pm
Fri: 8am – 6pm