Claire Newbold

Are you dealing with knee pain, persistent injury, or wondering if you’ll ever get back to the activities you love? You don’t have to navigate this alone or settle for “just rest and see how it goes.”

You deserve to truly understand what’s happening with your pain and have the tools to regain control of your life. For example, during appointments with Claire, you’ll explore questions like “Why does your knee hurt more on some days than others, even when you haven’t changed your activity level?” — and more importantly, what to do about it.

Claire combines her physio skills, clinical Pilates expertise with clear patient education to help guide you. With over 15 years of experience working in the UK and Australia (since 2014), she enjoys helping people stay active, informed, and confident in their bodies — especially when facing persistent pain or injury.

You need personalised strategies that actually work for your situation, not generic advice. Whether you’re managing knee pain, recovering from injury, or working toward a return to running, you’ll receive approaches tailored specifically to reduce your fear, help you avoid unnecessary interventions, and build your long-term confidence.

You’ve probably been told that arthritis is simply “wear and tear” — that your joints are just wearing away like car parts. But what if that’s not the whole story? Your joints are living tissues that respond and adapt to how you use them. You’ll work collaboratively with Claire to find sustainable ways to keep doing what you love, whether you’re a runner managing flare-ups or someone with osteoarthritis hoping to avoid surgery. You’ll receive evidence-based care grounded in listening, respect, and encouragement.

You can stick with solutions that actually fit your life — practical, realistic approaches that work with your preferred way of staying active.

When she’s not in the clinic, you’ll find Claire at Parkrun or spending quality time with her family.

Claire has the additional qualifications and training:
• Advanced Dry Needling
• APPI Pilates Matwork 1 & 2 instructor, Pre and post-natal Pilates
• Pilates Reformer Matwork, standing Pilates, Pilates for runners
• Level 2 running retraining, running rehab
• Arthritis training