Start 2026 on better knees: Introducing our Express Knee Info Clinic

January 5, 2026

Hi and Happy New Year from the team at AHF Physiotherapy!

If your knees were bothering you last year, the start of 2026 is a great time to finally get on top of it – so you’re not putting up with the same pain all year.

To make that first step easier, we’ve launched our Express Knee Info Clinic at AHF Physiotherapy in the Brisbane CBD.

What is the Express Knee Info Clinic?

The Express Knee Info Clinic is a short, in-person 15-minute chat with a physio (no hands-on treatment) focused purely on quick, clear advice about your knee pain or flare-ups.

It’s ideal if:

You’ve been told to just “live with it”
Your pain comes and goes and you’re not sure what to do
You’re heading away, getting back into sport, or ramping up your training direction or twisting movements
You want to know what’s safe, and what’s not, for your knees

What you get in 15 minutes

In your Express Knee Info session, your physio will:

Listen to what’s been going on with your knees
Ask a few key questions to understand your pain pattern
Give you practical advice on what to do (and what to avoid)
Outline a simple plan for next steps if you need full treatment (whether that’s seeing a GP, physio, massage therapist or PT)

Details:

$45 per session – health-fund rebatable
15-minute sessions – focused on advice and guidance
Available Mondays & Wednesdays at AHF Physiotherapy

Not ready to come in, but have a question?

If you’ve got a question about your knees (or anything else physio-related), you can still reach out. Send us an email and our team will answer common questions in upcoming blog articles.

Ready to start the year with happier knees?

Book an Express Knee Info Clinic session or contact our team at AHF Physiotherapy to find a time that suits you.

Book your Express Knee Info Clinic appointment online now

Quick, easy, simple. Or, if you’d like to talk to us first, please give us a call now.

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Mon: 8am – 6pm

Tue: 8am – 6pm

Wed: 8am – 6pm

Thu: 8am – 6pm

Fri: 8am – 6pm

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