On-Site Rehab Gym Facilities Brisbane
Recover faster using state-of-the-art gym facilities
AHF Physiotherapy is co-located with Activate Health & Fitness in Brisbane’s CBD. Jointly, we offer state-of-the-art gym facilities to enhance rehabilitation and treatment from injury. The well-equipped gym is a fundamental component of our comprehensive physiotherapy services.
They enable us to offer personalised exercise programs to individuals of all ages and activity levels, helping them achieve their rehabilitation, fitness, and well-being goals. Call or book an initial physiotherapy consultation with one of our physiotherapists to discuss how we can help you today.
How we use the on-site gym facilities to enhance rehabilitation treatment
The on-site gym facilities play a crucial role in our physiotherapy approach by:
- Tailored Exercise Programs: Our experienced physiotherapists design personalised exercise programs that target specific rehabilitation goals, whether it's recovering from an injury, managing a chronic condition, or improving overall fitness
- Progressive Resistance Training: We use strength training equipment to safely increase muscle strength, helping individuals regain function and reduce pain
- Functional Training: Our functional training area is used for exercises that mimic real-life movements, enhancing balance and coordination
- Cardiovascular Conditioning: Cardio machines are employed to improve cardiovascular fitness, boost endurance, and facilitate weight management
What are the benefits?
By using the fitness facilities available to AHF Physiotherapy, you can expect many benefits, including:
- Improved Function: Regain or enhance your ability to perform daily activities and enjoy a better quality of life
- Injury Prevention: Strengthen your body to reduce the risk of future injuries
- Faster Recovery: Speed up the rehabilitation process after injuries or surgeries
- Enhanced Athletic Performance: Athletes can expect better sports performance, reduced injury risk, and quicker recovery times
- Pain Management: Learn techniques to alleviate pain and discomfort associated with musculoskeletal conditions
- Personalised Care: Receive a tailored exercise program designed to meet your unique needs and goals. We work with our personal trainers to ensure a collaborative approach to rehabilitation
Who are the gym facilities for?
The on-site gym rehab facilities are for everyone, including:
- Rehabilitation Patients: Individuals recovering from injuries or surgeries can benefit from tailored exercise programs
- Athletes: Enhance sports performance, prevent injuries, and recover faster
- Aging Adults: Maintain or improve mobility and strength as you age
- Fitness Enthusiasts: Improve overall fitness, strength, and flexibility
- Chronic Pain Sufferers: Manage and reduce pain associated with musculoskeletal conditions
Book your physio appointment online now
Quick, easy, simple. Or, if you’d like to talk to us first, please give us a call now.
QUICK LINKS
CLINIC HOURS
Mon: 7:30am – 7pm
Tue: 7:30am – 7pm
Wed: 7:30am – 7pm
Thu: 7:30am – 7pm
Fri: 7:30am – 7pm